Iranian Dates are the fruit of the date palm. These are dark reddish brown, oval and about 2.5 to 4 cm long and their skin is wrinkled and coated with a sticky, waxy film. Dates are a strong source for proteins that helps in staying fit, and even keep muscles strong. A lot of regular gym enthusiasts eat a couple of dates every day as part of their daily routine. These Iranian Dates help in enhancing the physical stamina to a greater extent.